General Programme classes that are suited to everyone from those people with some experience to complete beginners. Each class is guided by a qualified Teacher and will include two guided meditations.
- No need to have previous experience – everybody welcome!
- These are drop-in classes and you can attend at any stage in the series.
Facility Fee for all classes: RM10 per class
Heart Jewel
Mondays 8.30-10.00pm
Easy meditations for beginners.
Commentary to the practice of Heart Jewel – essential Kadampa meditations. The first is a special meditation practice in conjunction with Je Tsongkhapa, through which we can receive blessings and gain realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we gain the necessary internal strength to overcome all obstacles to our siritual practice.
Learn How to Meditate
Wednesdays 8.30-10.00pm
Indispensable advice for happiness in our daily life. Following meditations from the Stages of the Path each week we shall learn valuable skills for keeping a peaceful mind in these busy times.
- Meditations to make our life meaningful
- Find openness and stillness within
- Solve your daily problems through meditation
- Discover methods to accomplish your highest goals
Stop the week – Transform Your Life
Saturdays 8.30-10.00pm
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind such as uncontrolled desire and anger, create endless problems for ourselves and others and prevent us from fulfilling our deepest wishes. Buddha’s popular teachings on love and patience offer clear and simple solutions guiding us to an oasis of peace within our hearts. Everybody is welcome!
