We offer Study and Meditation programmes in Modern Buddhism. With a relaxed and friendly atmosphere, you don’t have to be Buddhist to enjoy and benefit from our classes and events*. We teach Buddha’s highly practical meditation techniques and insights, that can help everyone reduce their stress, increase their inner peace, happiness and well-being.
We spend all our time and energy trying to avoid problems by making changes to our external world. However, our unhappiness and difficulties are not caused by the external world. Our difficulties are the result of negative karma we have created in the past through our own harmful actions.
By relying upon Vajrasattva, the Buddha of purification, we can free ourselves from our negative karma, the cause of our suffering. As a result of our practice, our mind will become pure, obstacles to our spiritual development will be removed and our external conditions will improve.
Each session consists of prayers, some silent meditation, and recitation of Vajrasattva’s mantra.
You are welcome to drop in to individual sessions on any of the days.
Session fee: RM10
Meditation classes
We want our classes to be accessible to everyone.
If you don’t see a time that works for you, please let us know — we’d love to hear when you’re available and will do our best to accommodate you.
Please send WhatsApp message to 016-666 6428
THURSDAY MEDITATION CLASS 11am – 12pm and repeated at 7.15pm – 8.15pm (see dates on poster)
Positive Thinking, Happy Life
We can learn how to genuinely uplift our mind and emotions – without pretending everything is okay. In this practical, down-to-earth class, we’ll explore how to develop a truly positive outlook rooted in inner strength and clarity. Drawing on Buddhist insights and guided meditations, we will discover how to replace negativity with peace of mind.
This class is ideal for anyone looking to feel better in a real, lasting way, beyond surface-level affirmations or forced optimism.
You will:
Understand the real meaning of positive thinking
Learn meditations that transform negative habits of mind
Discover how to face challenges with confidence and peace
Develop an authentic sense of well-being from within
Everyone is welcome—no prior meditation experience required
Meditation makes you Happy: learn to meditate class
We can learn to experience happiness from a different source, an inexhaustible fountain of peace that we have within us through meditation and discover how we can genuinely bring peace to people around us.
Every year the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) organises three International Festivals of modern Kadampa Buddhism taught by senior Teachers. Learn more
The New Kadampa Tradition-International Kadampa Buddhist Union (NKT-IKBU) follows the pure tradition of Mahayana Buddhism handed down in an unbroken lineage from Buddha Shakyamuni through the ancient Kadampa teachers Atisha and Je Tsongkhapa and introduced into the modern world by Geshe Kelsang Gyatso. The NKT-IKBU is a legally and entirely independent Buddhist tradition, and it has no political affiliations.
Venerable Geshe Kelsang Gyatso - Founder of the New Kadampa Tradition
Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism. The Founder of the New Kadampa Tradition – International Buddhist Union.
June 4 is the Turning the Wheel of Dharma Day on which we celebrate Buddha’s first teaching in this world - the first Turning of the Wheel of Dharma. It is also the birthday of Venerable Geshe Kelsang Gyatso Rinpoche, the Founder of NKT.
Visiting Teachers brought practical wisdom and joyful inspiration to Kadampa communities in Fort Collins and Guadalajara, helping participants discover greater inner peace, concentration, and freedom from anxiety.
The temple is full of dedicated practitioners from around the world meditating in two final sessions on deepening our mind of compassion until it transforms into the compassion of a Buddha. In this way we awaken our Buddha nature - wishing to attain Enlightenment for all living beings.
Kadampa Festivals always conclude with a short but powerful retreat on the teachings we have received. Gen-la Sangden guides us to clear objects of meditation, emphasising developing cherishing love and compassion.