We offer Study and Meditation programmes in Modern Buddhism. With a relaxed and friendly atmosphere, you don’t have to be Buddhist to enjoy and benefit from our classes and events*. We teach Buddha’s highly practical meditation techniques and insights, that can help everyone reduce their stress, increase their inner peace, happiness and well-being.
We spend all our time and energy trying to avoid problems by making changes to our external world. However, our unhappiness and difficulties are not caused by the external world. Our difficulties are the result of negative karma we have created in the past through our own harmful actions.
By relying upon Vajrasattva, the Buddha of purification, we can free ourselves from our negative karma, the cause of our suffering. As a result of our practice, our mind will become pure, obstacles to our spiritual development will be removed and our external conditions will improve.
The retreat is unguided. You are welcome to drop in to individual sessions on any of the days. Each session consists of prayers, some silent meditation, and recitation of Vajrasattva’s mantra. We will be using the prayer booklet Meditation and Recitation of Solitary Vajrasattva.
Session fee: RM10
WHO CREATED THE WORLD?
A Special SATURDAY TALK by Resident Teacher Gen Kelsang Lamchung.
Who created all the suffering in this world? How can we be liberated from it?
We will explore, from the Buddhist perspective, why we are experiencing all the difficulties that are appearing now, and how we can bring about positive transformation in our life.
The Three Principal Aspects of the Path to Enlightenment
Join us for a meaningful meditation retreat focused on Je Tsongkhapa’s wisdom teachings as given in the poem The Three Principal Aspects of the Path to Enlightenment. The poem and commentary are presented in Venerable Geshe Kelsang Gyatso’s book The Mirror of Dharma with Additions. These three meditations lead to realizations of Renunciation, Bodhichitta, and the Correct View of Emptiness, and form the essential meaning of all of Buddha’s teachings. They are the gateway to liberation and enlightenment.
This retreat offers a rare opportunity to transform your mind into the path to enlightenment and begin the journey towards solving all your human problems. You can join us for individual sessions, or all of them.
Session times to be confirmed in due course.
Session fee: RM10
Meditation classes
We want our classes to be accessible to everyone.
Can’t make our current class times? We’re always open to suggestions. Tell us what works for you, and we’ll explore what’s possible together.
Please send WhatsApp message to 016-666 6428
Meditation makes you Happy: Learn to Meditate class
FRIDAY 17 JULY AT 7.15PM
We can learn to experience happiness from a different source, an inexhaustible fountain of peace that we have within us through meditation and discover how we can genuinely bring peace to people around us.
Classes in August
In this Learn to Meditate class, we train to access our own sense of peace within.
It includes a simple guided breathing meditation, a short Dharma teaching and a second meditation on the topic presented.
Suitable for beginners and improvers. No previous experience needed.
THURSDAY MEDITATION CLASS
Classes resume in August 11am – 12pm and repeated at 7.15pm – 8.15pm (see dates on poster)
How to be a Happy Person
We can learn how to genuinely uplift our mind and emotions – without pretending everything is okay. In this practical, down-to-earth class, we’ll explore how to develop a truly positive outlook rooted in inner strength and clarity. Drawing on Buddhist insights and guided meditations, we will discover how to replace negativity with peace of mind.
This class is ideal for anyone looking to feel better in a real, lasting way, beyond surface-level affirmations or forced optimism.
You will:
Learn meditations that transform negative habits of mind
Discover how to face challenges with confidence and peace
Develop an authentic sense of well-being from within
Everyone is welcome—no prior meditation experience required
Prayers
Powa Ceremony, a beautiful and powerful ritual practice, enables us to benefit the deceased by coming together as a group and making prayers and offerings on their behalf. Then, through the power of our compassionate intention, strong prayer, and concentration on the practice, we transfer the consciousness of the deceased to the Pure Land of the Buddha of Compassion so that they will experience a pure and lasting peace and finally be freed from the painful cycling of suffering and its causes.
Every year the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) organises three International Festivals of modern Kadampa Buddhism taught by senior Teachers. Learn more
The New Kadampa Tradition-International Kadampa Buddhist Union (NKT-IKBU) follows the pure tradition of Mahayana Buddhism handed down in an unbroken lineage from Buddha Shakyamuni through the ancient Kadampa teachers Atisha and Je Tsongkhapa and introduced into the modern world by Geshe Kelsang Gyatso. The NKT-IKBU is a legally and entirely independent Buddhist tradition, and it has no political affiliations.
Venerable Geshe Kelsang Gyatso - Founder of the New Kadampa Tradition
Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism. The Founder of the New Kadampa Tradition – International Buddhist Union.
Continuing the 40 year celebrations at Madhyamaka KMC, UK NSD Kadam Bridget Heyes taught a special weekend course called Supreme Inner Peace, while at KMC Cuernavaca in Mexico Gen Nampur gave a public talk called The Internal Enemy of Anger.
More than 200 people came together at KMC Barcelona for the 2026 Northern Dharma Celebration to study, meditate, and share the spiritual path as a community.