Drop-in and enjoy teachings & guided meditation
With Resident Teacher Gen Konchog
FRIDAYS 11.00am – 12.15pm
Learn To Meditate
Have you always wanted to learn how to meditate? Or have friends who would like to know more on meditation?
This weekly drop-in class is designed to help you learn simple meditations which can be practised at home or any time you need a break from busy daily life.
Applying the methods taught will lead to peace and happiness, a sense of purpose, and harmony in your relationships.
The classes are suitable both for beginners and those wishing to improve their meditation practice.
Free of charge; donations welcome
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.