Drop-in and enjoy teachings & guided meditation
With Resident Teacher Gen Konchog
Learn To Meditate
Have you always wanted to learn how to meditate? Or have friends who would like to know more on meditation?
This weekly drop-in class is designed to help you learn simple meditations which can be practised at home or any time you need a break from busy daily life.
Applying the methods taught will lead to peace and happiness, a sense of purpose, and harmony in your relationships.
The classes are suitable both for beginners and those wishing to improve their meditation practice.
Free of charge; donations welcome
All donations are used to run and develop the Centre and spread Buddha’s precious teachings.